Downward Dog Days: Yoga/Pilates for Cyclists Sampler Workshop
SIGN UP for this workshop here or if you can't abide Facebook, here . Caught mid Warrior II on Arizona Desert Camp 2010, where I taught a daily Yoga for Cyclists class. See a shot clip . By cyclists, for cyclists ... I'm going to be doing a workshop in January in collaboration with Pilates teacher and cyclist Karin Fantus. For the yogaphobic and pilates-curious, it's a little back-to-back intro for newbies that demonstrates flexibility techniques (yoga), resistence techniques (pilates) and core strength (both). Karin Fantus with a client in her pilates studio Details below. It's sponsored by the New York Cycle Club, which is always coming up with fun and interesting ideas for its members - the last one was a group visit to the Bespoke Handmade Bicycles Show at MAD. You can sign up on my Facebook Event page , which will simply help organize responses and let you post questions and comments ... or, if you can't access that for some reason, there&#