Now teaching Yoga for Runners+Cyclists @ Yoganesh
I'm now teaching the Friday 7.30pm Yoga for Runners+Cyclists class at Yoganesh . Both sports create similar problems due to the 1-dimensional plane they lock you in. Just like, ironically, sitting in a chair all day hunched over a computer! Hope to see you there - or at my ny nite owl class, 9pm Monday nights. Bend it and mend it! Check out my video interview of knee guru Andy Pruitt talking about Cyclists and Runner's knees: