Yoga Rover: Samadhi Studio + Vasisthasana with "Easy Feet"
John Churchill, founder and owner of Samadhi demonstrates Gomukasana (Cow Face pose) with a side bend. Why Cow Face? The stacked knees look like the lips of a cow, the feet like the ears. Whenever I travel anywhere, I always try to seek out local yoga class. No only does it help me get unknotted from slouching about in bucket-seated motorized transport, I get to learn something new from a professional fellow teacher, in a fresh new place. (I also do this with haircuts - I got an excellent 'do for $2 in Tarma, Peru....). So while visiting Boston with my folding bike recently, I found a studio that was a perfectly civilized 3-mile bike ride from door to door - a lo-carbon emission way to arrive already warmed up to class! The studio: Samadhi in Newton, MA. The teacher: founder and master acupuncturist, John Churchill . John's Open class contained quite a few interesting variations on basic poses that I hadn't come across before. I con...