Galfromdownunder Yoga

Photos by the Galfromdownunder - mid downdog!  Is yoga better outdoors or indoors? Beach or park? Ashram or gym? I've generally preferred indoors, finding the outdoors a bit of a distraction.  But think of the advantages: better dissipation of neighboring sweat, no one bumping into you, and the chance to gaze up at the sky and watch clouds in that boundless blue sky slide by - something we rarely do when we become "grownups" grafted to swivel chairs and tempurpedic mattresses. Last Thursday, lying flat on my back on Pier 64 with a piece of foam between me and the concrete, I felt strangely exhilarated. The occasion? The free every-other-Thursday yoga class offered by Chelsea Piers Fitness Center, the massive complex just over yonder. And yes, it really is on Pier 64. Hint: to locate the cross street, subtract 40 from the Pier number and you get 24th Street. The instructor, Paolo, was possessed of a delightful South African/British/Spanish something else accen

At the risk of being pacifistically (is that a word?) incorrect, I discovered a really good stretch I hadn't come across in my training or any classes to date, which I've called the "Charlie's Angel Stretch". The term "Charlie's Angels Hands" refers to the hands clasped with forefingers pointed like a ... gun. I got that  nugget from my teacher trainer and anatomy nurse,  Joschi Schwarz . It's a tremendous stretch involving several muscle groups. But which? Over to Joschi ... Congrats! I hope you're having a lot of fun teaching! Answer to your question is: obliques quadratus lumborum (smaller muscle in the lower back),  latissimus dorsi (because arms are over your head) rhomboid (shoulderblades are pulled away from each other), and pretty good for the  erector spinae infraspinatus teres major and minor.  Gluteus medius I guess plays more of an activator here. Great pose to create space for the hips (lumbosacral fasci