Wednesday, August 17, 2011

Under the Crescent Moon ...

Under the Crescent Moon: and the healthy, non-toxic clay walls of YoGanesh!
To relieve pressure on sensitive knees:  1. Fold over the side of the mat 2. Activate all leg muscles, drawing energy up through your torso and out through the top of your head

Yoganesh, the newish studio where I teach a Monday and Friday evening class, just celebrated it's first Anniversary. Here's my post about it on the YoGanesh Blog. And while you're at it, read about the new classes and workshops. See you in class! 












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