I'm now teaching the Friday 7.30pm Yoga for Runners+Cyclists class at Yoganesh. Both sports create similar problems due to the 1-dimensional plane they lock you in. Just like, ironically, sitting in a chair all day hunched over a computer!
Hope to see you there - or at my ny nite owl class, 9pm Monday nights. Bend it and mend it!
Check out my video interview of knee guru Andy Pruitt talking about Cyclists and Runner's knees:
As you can see I'm hard at work, and practicing my yoga routine ... (Photos below from the YogaJournal.com site) This picture was taken during my recent, oh-so-brief 5-day stay in the Bahamas, thanks to Bike Friday customer Hilge Hurford for generously inviting me to her timeshare. My take on the Bahamas . I got caught up on plenty of reading, including fully digesting the current issue (as opposed to being 3 issues behind) of Yoga Journal, a nice, tight publication with a very long history. I've been doing regular practice ever since putting my back out in November at the end of my Japan trip, and it's really paid off. After some emergency chiropractic, then letting the pain subside, I went to a yoga class after 3 weeks and was amazed that 75% of the pain and stiffness had disappeared by the end of the class. Wow! Sacro-iliac joint pain is so utterly common, than when it hits we seriously worry if we've done something drastic. It just needs some rest and
UPDATE 5/5/13: check out my Park Bench Yoga for Cyclists post on the YoGanesh blog +++ Starting late June 2012 I'm going to be teaching a class and blogging for YoGanesh.com - so in the interests of not duplicating material, I'll be blogging over there. Check it out! http://yoganesh.com and here's the blog: http://yoganesh.net/news/
John Churchill, founder and owner of Samadhi demonstrates Gomukasana (Cow Face pose) with a side bend. Why Cow Face? The stacked knees look like the lips of a cow, the feet like the ears. Whenever I travel anywhere, I always try to seek out local yoga class. No only does it help me get unknotted from slouching about in bucket-seated motorized transport, I get to learn something new from a professional fellow teacher, in a fresh new place. (I also do this with haircuts - I got an excellent 'do for $2 in Tarma, Peru....). So while visiting Boston with my folding bike recently, I found a studio that was a perfectly civilized 3-mile bike ride from door to door - a lo-carbon emission way to arrive already warmed up to class! The studio: Samadhi in Newton, MA. The teacher: founder and master acupuncturist, John Churchill . John's Open class contained quite a few interesting variations on basic poses that I hadn't come across before. I confess I like to experiment,
Bend it and mend it! ...I love that! :-) Cos
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